New! Meditation Training & Personal Instruction
Many people believe meditation is simply sitting quietly and closing their eyes. In reality, effective meditation involves proper breathing, posture, relaxation, focus, awareness, and learning how to quiet the constant activity of the mind.
Michael Disend offers personalized meditation instruction designed for beginners as well as experienced practitioners. Learn practical techniques to reduce stress, improve focus, increase self-awareness, and create greater inner balance.
Meditation training can be used as:
- A stand-alone meditation program
- A complement to hypnosis sessions
- A companion to self-hypnosis training
- An ongoing personal development practice
Whether your goal is stress reduction, personal growth, spiritual exploration, or simply learning how to meditate effectively, Michael can help you develop a practice tailored to your individual needs.
Private instruction available in person or by telephone. Contact Power Hypnosis for more information.
Call or email: michael@powerhypnosis.com
Phone: 415-440-8767